Disc injury is the #1 cause of disability. Nearly a third of women suffer from low back pain, compared to a quarter of men. Three million years of productive life are lost every year due to disc injury. As people age, the discs wear down, become less flexible, and are prone to tearing or rupturing. The lumbar spinal discs carry more weight and are more mobile than the thoracic spine, making them more likely to be injured and cause pain.
A herniated disc – also known as a pinched, slipped, or ruptured disc – is a problem with the rubbery cushion that sits between the individual vertebrae of the spine. Typical symptoms include numbness, weakness, tingling, leg pain, and arm pain.
There are four stages of disc herniation:
- Bulging disc
- Disc Protrusion
- Disc Sequestration
Herniated disc symptoms vary from mild to severe, including:
- Pain in the arm or leg
- Burning and tingling sensations in the affected area
- Muscle weakness
- Pain that worsens after prolonged sitting or standing
- Pain or numbness that radiates down one side of the body
- Pain that becomes more severe at night
- Impaired reflexes of the ankle or knee
If you experience severe back pain or pain in the buttocks or legs, we recommend you first see your doctor or physiotherapist. If, after assessing your history and current physical presentation, a herniated disc is likely, your practitioner will most likely send you for an MRI or CT scan, both of which give the most accurate diagnosis of disc injuries.
Acute Pain vs. Chronic Pain
It is vital to understand the difference between acute and chronic pain. With acute pain, the pain is a symptom of injured or diseased tissue. The pain severity directly correlates to the level of tissue damage. Once an injury heals, the pain subsides. That is why the focus of treatment with acute pain is on the underlying cause of the pain.
With chronic pain, the pain typically carries on for more than 12 weeks despite medication or treatment. Chronic pain, unlike acute pain, does not serve as a symptom or warning signal of injured or damaged tissue.
How We Treat Disc Injury in Oxnard, CA
In addition to our Comprehensive Consultation and Exam, our providers will use treatment techniques such as:
- Specific self-treatment exercises to help you improve range of motion, decrease pain, and relieve symptoms
- Spinal traction using specialized tables
- Hands-on spinal manipulation
- Hot/Cold therapy
- Education and self-management instructions regarding posture and body mechanics
Specific Chiropractic Care in Oxnard, CA
Subluxation is a term that describes a spinal vertebra that is out of position in comparison with other vertebrae, which often results in loss of function. Our team of chiropractors looks for subluxations to help determine where to manipulate the spine. Addressing subluxation through chiropractic adjustments is crucial because it takes pressure off the nerves in the spine and allows your spine to function optimally. You don’t need surgery to repair a herniated disc. If fact studies have shown that 90% of people were able to naturally recover with the help of a chiropractor.
Custom Therapeutic Exercise Plan
If you’ve been diagnosed with a disc injury in your back, you’re likely experiencing muscle weakness, imbalance, muscle spasms, sharp or dull pain, cramping, leg weakness, or sciatica. Your pain may increase with twisting, turning, sitting, and bending. Disc injury can be very painful and affect the quality of your day-to-day life. We’ll work with you to devise a plan that is specific to your needs to help rebalance and strengthen your muscles to stabilize th eproper structure of your spine.
Spinal Decompression in Oxnard, CA
Spinal decompression is a gentle way to stretch the spine and release pressure from the discs. The stretching creates a slight vacuum within the targeted discs allowing the bulging and herniation to improve. Decompression also allows your body’s own healing nutrients to reach the disc to speed up recovery time.
Common Causes of Disc Injury in Oxnard, CA
Repetitive Motion and Stress
A common cause of disc injury for laborers, roofers, mechanics, and other physcial labor activities is repetitive motion and stress. These injuries result from too much flexion and rotation of the lumbar spine. This type of injury develops slowly and can eventually affect sitting, standing, twisting, pushing, and pulling. Repetitive motion and stress increase the load on the spine and can cause sprains of the outer edge of the disc.
Another cause of disc injury can result from engaging in activities such as weightlifting, squats, or deadlifts. Also, everyday activities like moving furniture around the house using improper techniques or biomechanics can increase pressure on the spine resulting in disc injury.
Automobile accidents are another common cause of disc injury to the neck or back due to whiplash or the rapid flexion of the cervical spine. The impact can push disc material backward towards the nerve roots, causing injury. Kalani Total Health Center can provide the care you need after your accident to get you back to pre-accident status. We will work with your auto insurance and attorneys to make sure the process is smooth and stress-free for you.
Degenerative Disc Disease
Degenerative disc disease is an age-related condition where discs break down due to wear and tear. Other risk factors such as obesity, smoking, and work that is hard on the spine may also cause discs to degenerate and lead to disc injury. Disc degeneration cannot be reversed, but it can be slowed down.
Frequently Asked Disc Injury Questions
Can chiropractors in Oxnard, California, help with disc injury problems?
Yes, nine out of ten individuals with a herniated disc can heal their condition through non-invasive procedures. If you want to explore conservative options for recovery, chiropractic care is an excellent place to start. At Kalani Total Health Center, we can help you heal naturally and relieve your pain.
Can a chiropractor pop a disc back in place?
No, chiropractors do not pop a disc back in place using force. It takes a series of gentle and usually painless adjustments to help the disc heal and repair.
How long does it take for a disc herniation to heal?
90% of the time, with proper chiropractic treatment, pain caused by a disc injury will go away within six months.
Can you massage a bulging disc back into place?
No, you cannot massage a bulging disc back into place. However, massage helps reduce the inflammation, muscle tension, and spasm that prevents the disc from healing.
What should you not do with a herniated disc?
When you have a herniated disc, we recommend you avoid sitting too much. Sitting puts additional stress on the herniation. To minimize pain, try standing up and moving around as often as possible.
Can a chiropractor fix a pinched nerve in my spine?
Yes, chiropractic treatments can help realign the spine and relieve the pressure from the affected area and nerves.
What does a slipped disc feel like?
When you have a herniated disc, or slipped disc, you might feel a sharp or burning sensation combined with numbness and tingling near the affected nerves.